Helping Yourself & Your Family
- Parents & Families
Pregnancy and postpartum mental illnesses can affect the whole family. Enduring the process of your loved one experiencing emotional distress can be very challenging. If you’re a spouse, partner, family member, or other loved one who is seeking help for your loved one, we have listed some great resources below.
It’s also important to take care of YOU. Resolving your loved one’s illness does not fall solely on your shoulders. Please utilize the resources on this site to help you find professional and peer support to aid in this process.
You are Not alone!
Did you know?
1 in 5 women experience mental illness during or after pregnancy.
1 in 10 men experience paternal postpartum depression.
If a mom is struggling, her partner is at a greater risk of emotional distress.
Supportive Partners
Explore the resources below to find practical tools and guidance for supporting your loved one while also caring for yourself.
| Emotional Support | Tangible Support |
|---|---|
| Listen Without Judging. | Take over specific household chores. |
| Avoid offering "quick fixes". | Handle a night feeding so she can sleep. |
| Ask, "How can I be helpful today?" | Research and call local providers. |
“I wish I would have known about postpartum depression.”
” I just want to be helpful. I can’t do that if I’m never told.”
”I never realized having a baby would almost tear apart my relationship.”
“I just want my wife back.”
“I’m concerned you may not be feeling well. I want you to know I care about your health and I want to help you feel better.”
“The way you’re feeling is not your fault. You’re a wonderful Mom. I want to help support you and find the right help.”
“I read about emotional illnesses during (pregnancy/after delivery). I found some help nearby; would it be ok if I call and make us an appointment?”
Dad's "Chat with an expert"
A free monthly phone chat via Postpartum Support International on the First Tuesday of every month!
Men Excel Advice
Professional insight specifically for men from Dr. Daniel Singley.
Book Suggestions
The Postpartum Husband: Practical Solutions for living with Postpartum Depression
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